Simple Moves
Powerful Results
THE ALL IN ONE APP
Download for FREE
Click Google Play or App store
"I have been delivering online health and fitness for over 5 years, I love coaching people and
helping them on their journey. I know what works, I keep it simple, and put the fun into fitness"
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Full selection of On Demand Video Workouts
Pick a video workout and I will complete the whole workout with you and have great fun coaching you through it. Alternatives to exercises are always provided when needed. These workouts are a great fun feature that helps me connect with you guys.
Our Smart Watch integration will track your workout and synchronise with the app.
Workouts include Dumbbell, Kettlebell, HIIT, Bodyweight, Barbell, Core and Beginners
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Workout Plans that become part of your daily routine
I have created these plans so you can set goals and improve your daily routines. From plans at the gym or home, you will follow the daily tasks and see and feel the difference.
Our Smart Watch integration will track your workout and synchronise with the app.
Nutrition Section to help you keep on track
You will receive your personal Nutrition Plan when you sign up, based on your goals.
Add all your food and meals during the day and the calculator will do the rest. This is a great addition to your daily routine.
You will also find recipes on the App that are easily added to the calculator, Vegan and Vegetarian options too.
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